Empower Your Wellness Journey from Home
Transform knowledge into actionable skills through live, interactive virtual workshops led by certified experts who understand the unique challenges facing adults 35+.
Explore Upcoming WorkshopsUpcoming Virtual Wellness Workshops
Browse our interactive calendar to find workshops that fit your schedule and interests. From mindful living to advanced nutrition, our expertly curated sessions are designed for adults seeking pragmatic health solutions.
Featured Workshops This Month
Mindful Living: Embracing Presence
Join Dr. Lena Hanson for an introductory session on cultivating mindfulness in daily life. Learn practical meditation and breathwork techniques.
- Date: October 26, 2024
- Time: 10:00 AM PST
- Facilitator: Dr. Lena Hanson
Gut Health Fundamentals: Nourishing Your Microbiome
Unlock the secrets to a healthier gut with functional nutritionist Sarah Kim. Includes practical meal preparation strategies.
- Date: November 2, 2024
- Time: 2:00 PM PST
- Facilitator: Sarah Kim, RDN
Stress Resilience: Building Your Toolkit
Learn effective techniques for managing daily stress with cognitive behavioral therapist Michael Reed. Discover strategies for long-term well-being.
- Date: November 9, 2024
- Time: 6:00 PM PST
- Facilitator: Michael Reed, Psy.D.
Learn from Certified Wellness Professionals
Our workshops are led by industry-leading experts with advanced certifications and real-world experience, dedicated to empowering your health journey.
Dr. Lena Hanson, PhD
Mindfulness & Cognitive Behavioral Therapy
A leading voice in cognitive wellness, Dr. Hanson brings over 15 years of experience in mindfulness research and practice integration. Her workshops focus on practical techniques for cultivating presence.
View Profile & Workshops
Sarah Kim, RDN
Functional Nutrition & Gut Health
As a registered dietitian and passionate educator, Sarah specializes in translating complex nutritional science into approachable, actionable strategies for optimal health and longevity.
View Profile & Workshops
Michael Reed, Psy.D.
Stress Management & Resilience Coaching
Dr. Reed, a licensed psychologist, guides individuals through evidence-based stress reduction techniques, helping them build robust mental and emotional resilience in today's demanding world.
View Profile & Workshops
Dr. Anya Sharma, MD
Healthy Aging & Longevity Practices
Board-certified physician Dr. Sharma integrates the latest research in gerontology and preventive medicine to empower individuals to live longer, healthier, and more vibrant lives.
View Profile & WorkshopsWhy Choose Veridian Bloom Workshops?
Interactive & Engaging
Participate in live Q&A, group discussions, and receive personalized guidance—transforming passive learning into active skill development.
Flexible & Accessible
Designed for busy lifestyles, our workshops offer multiple time options with permanent access to recorded sessions, so you never miss a beat.
Proven & Practical
Our curriculum is rooted in evidence-based practices, providing measurable outcomes and practical skills immediately applicable to your daily life.
Develop Your Mindfulness Practice with Expert Guidance
Beginner to Advanced: Cultivating Inner Peace
Our progressive mindfulness workshop series guides you from foundational techniques to advanced practices. Learn to integrate meditation, breathwork, and body awareness into your busy daily schedule.
- Live guided practice sessions with personalized feedback
- Strategies for real-world mindfulness integration
- Access to community practice groups for ongoing support
Stay Current with Latest Nutrition Science and Applications
Transform Research into Realistic Meals
Our nutrition innovation workshops translate cutting-edge research into practical meal planning strategies. Explore personalized approaches, cooking demonstrations, and evidence-based supplement protocols for healthy aging and specific health conditions.
- Live cooking demonstrations and meal prep strategies
- Personalized nutrition based on genetics and goals
- Evidence-based supplement integration strategies
Master Evidence-Based Stress Reduction Techniques
Build Resilience for Demanding Lives
Gain a comprehensive stress management toolkit, including cognitive and physical techniques. Our workshops cover workplace stress strategies, technology-assisted tools, and long-term resilience building for professional adults.
- Workplace stress strategies tailored for professionals
- Guidance on technology-assisted stress relief tools
- Techniques for building long-term resilience and prevention
Implement Science-Backed Longevity and Healthy Aging Strategies
Science-Backed Path to a Vibrant Healthspan
Our workshops translate the latest longevity research into practical daily habits. Explore optimized movement protocols, cognitive health preservation, social connection strategies, and environmental optimizations for enhanced healthspan and life satisfaction.
- Movement and exercise protocols for healthy aging
- Cognitive health preservation techniques and brain training
- Environmental and lifestyle factor optimization for healthspan
Ready to Elevate Your Wellness Skills?
Join our growing community of health-conscious adults taking control of their well-being. Register for an upcoming workshop today!
Register for a Workshop